Before starting your running program, you must determine why you are undergoing this training. People can start such training for different reasons like losing some extra pounds; maintain the body shape or competitions. Surely the training for the marathon will be different from the training to lose weight. Whatever your purpose is, today I am providing you some ground rules that you should know before starting any kind running.
Listen What Your Body Says:
If you start running with great enthusiasm no matter what your goal is, it is a common scenario that after a while you will be interested in taking part in different running competitions. It can be a 3km, 5km or a 21km-Half marathon. So, it is mandatory that you start your running program under proper guidelines.The key point of a great training course is to follow what your body asks you to do. Prepare it for the difficult task day by day. Along with the strong body, a motivation will play a vital role to increase your capabilities. Such skills do not come over a night; you need to be patient, regular and dedicated to your training.
How To Develop From The Level Zero:
There is a common mistake among the people who started running. Most of the time, they push their body to the highest level on the very first day. As a result, they may never start running again. You can run very fast on the beginning day, but it may result in severe injuries as most of your muscles were idle in the last few months.
Start with some small destinations. Try to decrease the time to achieve that distance. Gradually you will feel confident and thus you can increase your mileage. It is recommended to increase 10% of mileage per week to maintain a proper balance within your body and your capabilities.
Follow Your Training Plan:
Start with a training plan. If you do not have one, search from the internet where the plan will guide you from starting to marathon level. Getting a plan is not adequate to achieve your goal, make sure you are sticking to the plan. Running should be a part of your daily routine, not some extracurricular optional activities. If you can dedicate yourself in the training, you will eventually start running for a long distance.
The most important part before starting the training, you need to get some accessories. You should have a pair of quality running shoes which will allow your feet much comfort during running. Moisture wicking fabrics should be picked if you are in a hot climate. Depending upon the temperature, wear a singlet, sleeveless or half/full sleeve top. You also should have a pair of comfortable shorts for running.
No Matter what is the purpose of your running, you have to follow some basic rules to make your goal. Do not rush into it, take it slow, and let your body adjust to the new situation and training. Follow a proper training plan strictly and wear comfortable shoes and apparel while training. Hopefully one day you will reach your desired destination.